Advice
- Drink lots of water during the day.
- It is recommended to eat 1 banana a day and plenty of water during the day.
- Try to eat a healthy diet full of fresh fruits, vegetables, and lean protein low in saturated fat.
- Eat foods rich in potassium or use a potassium supplement like Moringa to avoid muscle aches.
- Remember that the first 2 weeks is the Detox phase and you will probably go to the bathroom more.
