• Drink lots of water during the day.
  • It is recommended to eat 1 banana a day and plenty of water during the day.
  • Try to eat a healthy diet full of fresh fruits, vegetables, and lean protein low in saturated fat.
  • Eat foods rich in potassium or use a potassium supplement like Moringa to avoid muscle aches.
  • Remember that the first 2 weeks is the Detox phase and you will probably go to the bathroom more.