• Never use more than 1/4 of the nut.
  • If you are using Indian Nut for the first time, we recommend that you cut the first nut into 8 pieces and use 1/8 of the nut to make your tea. Never use more than the recommended dose.
  • Drink lots of water during the day.
  • Try to eat a healthy diet full of fresh fruits, vegetables, and lean protein low in saturated fat.
  • Eat foods rich in potassium or use a potassium supplement like Moringa to avoid muscle aches.
  • Remember that the first 2 weeks is the detox phase and you are likely to go to the bathroom more.